Skin care tips in winter can be tricky; the cold, dry air can leave your skin prickly, red and irritated. So you have to fight constantly to have healthy and natural skin. Fight dry skin in winter with these tips to keep your skin naturally hydrated.
Winter can wreak havoc on your skin, making it dry, irritated and irritated. And it may seem that there is no way to escape: cold weather conditions and outside gusts of wind can give your skin a feeling of flood, while the internal heat retains the humidity of the air and your skin.
Even things that make winter wonderful, like sitting by a fire, can dry out your skin , as the American Academy of Dermatology (AAD) notes.
And while taking a hot shower may seem like a good way to warm up, hot water dries your skin by stripping it of its natural oils.
However, there are many simple ways to combat the causes of dry skin in the winter and keep your skin moist and supple all season, including some easy changes to your daily routine. For example, after taking a not-too-hot shower, “wipe the skin and apply a thick moisturizer within minutes of bathing to seal the water in the skin,” says Audrey Stein, dermatologist.
Here are some other tips to keep in mind when it comes to effective winter skin care, so that you can feel your best throughout the winter . The 10 best skin care tips for healthy skin in winter.
1. Invest in a humidifier to maximize humidity
Using a humidifier at home or in the office will add moisture to dry winter air and help keep your skin hydrated . Operate a humidifier in the rooms where you spend the most time, including your bedroom.
2. Lower the thermostat to avoid dryness
When it’s cold outside, what is the first thing to do? Increase the heat! But central heat can make your home air even drier. Try to set the thermostat to a temperature that is both cool and comfortable to maintain healthy skin .
3. Have healthy skin in winter: Limit shower time and temperature
It can be tempting to take a long steamy shower, but your skin will be much better served with a lukewarm shower (or bath) for 5-10 minutes , as suggested by the DAA. You should also avoid using very hot water when washing your hands – if the water causes redness of the skin, it is too hot. Washing your hands with cooler water appears to be as effective at removing germs as warm water and is less irritating to the skin, according to the Centers for Disease Control and Prevention. And if you are using a forced air hand dryer, use it until your hands are wet rather than perfectly dry.
4. Opt for mild, fragrance-free cleaners
Bad soap can make itching and dry skin worse. For example, regular soap bars may contain irritating ingredients and fragrances . Instead, wash it with a moisturizing, fragrance-free cleanser or gel. (And look for products specifically labeled “fragrance-free, because” unscented “products may actually contain fragrances.) You can also prevent winter skin problems by using less soap in general, so limit your foam to areas such as your hands, armpits, genitals and feet.
5. Change your facial skin care regimen for the season When your skin is dry and irritated, the AAD recommends that you stop using products containing alcohol and perfumes to help the skin retain its natural oils. At night, use a richer moisturizer on your face. And don’t forget your lips. Applying a moisturizing balm (such as petroleum jelly or another ointment) can help heal dry, cracked lips and keep them from cracking, according to the DPA. If, however, your lip product causes a tingling or tingling sensation, try changing the product.
6. Have healthy skin in winter: Moisturize frequently, especially your hands
Maintain healthy skin by moisturizing it after washing. “It is best to use a cream or ointment in winter. Lotions work best in hot, humid climates. And don’t forget your hands, ”says Dr. Stein Gold. It is essential to wash your hands, as the CDC points out, particularly as Stein Gold points out, “By washing constantly, your hands will hurt.” ” Stein Gold adds that applying a hand cream after each wash can help. She also recommends wearing waterproof gloves when washing dishes or doing housework.
7. Apply sun-screen even on mild winter days
On mild winter days, snow reflects the sun’s rays – up to 80%, according to the Skin Cancer Foundation – thus increasing the risk of exposure. This means whether you are on the slopes, playing in the snow or walking in a parking lot for a run, it is just as important to apply sunscreen during the harsh winter as summer. Having healthy skin in winter means protecting yourself. And don’t be fooled by the dark and sad days of winter. The harmful UV rays of the sun can penetrate the clouds while causing damage. Before going out, apply a broad spectrum moisturizing sunscreen with an SPF of 15 or higher on all exposed areas of your body.
8. Wear appropriate, comfortable and non-irritating clothing
Many cold weather fabrics can make dry skin worse in winter.”Keep fleece and unpleasant apparel from straightforwardly contacting your skin, “It can irritate dry skin and itch. Having healthy skin in winter is not only necessary for aesthetics. Instead, wear light layers made of soft, breathable materials directly on your skin, then put on your heavier and warmer sweaters. Protect your hands from the winter cold with gloves or mittens, choosing a pair that will not irritate your skin. If you prefer woolen gloves, put on cotton or silk linings first.
9. Have healthy skin in winter Remember to eat well and stay hydrated. “Sometimes when the skin is very dry, foods or supplements containing omega-3 or omega-6 fatty acids, such as fish oil and flaxseed oil, can help,” says Barbara Rollin, dermatologist in private practice. “In most cases, however, it is important to help the skin hydrate from the outside. ”
10. Change wet clothes quickly to avoid itching
Wearing wet shoes and clothing can further irritate your skin and cause itching. If gloves, socks and pants are wet, be sure to remove them as soon as possible. If you still experience dryness, discomfort, and irritation after trying these healthy skin tips, Stein Gold suggests using a non-prescription 1% hydrocortisone cream. You may need a prescription moisturizer to counter the drying effects of winter on your skin.